The heroic warrior is forged through adversity, emerging as a symbol of courage, strength, and selflessness. From ancient myths to modern-day stories, this archetype inspires us to face challenges, grow through hardship, and build a legacy of honor and service. In this powerful session, Ken Frownfelter delves into the virtues that shape the heroic warrior, motivating attendees to embrace resilience, strive for noble goals, and leave a lasting impact on the world.

Dan will provide an overview of historical perceptions, stigma, and societal efforts to address suicide. He will explore how media and scientific information shape our understanding of mental health, especially regarding first responders. The discussion will focus on the mental health challenges and suicide risks first responders face, and how societal attitudes affect prevention efforts. Dan will highlight the resilience and strength of first responders, demonstrating how these qualities can help prevent suicide and promote mental well-being in both professional and personal life.

Research shows that relational wellness is vital for first responder resilience. However, many first responders and their families are unaware of the adjustments needed to endure the career, leading to miscommunication, conflict, and mental health issues. It's crucial for them to understand the job's impact and how to counter it. This session will cover key elements for first responders and their families to enhance safety, resilience, and well-being.

Bonnie will highlight the importance of sensory strategies for self-regulation, self-care, and stress management among first responders. In high-pressure situations, these strategies help regulate emotions, improve focus, and reduce stress. She will teach techniques using all 8 senses—vision, auditory, gustatory, olfactory, vestibular, proprioception, and interoception—to promote relaxation and resilience. Through case studies and interactive exercises, participants will learn to integrate these sensory strategies into their routines, enhancing well-being and resilience in both professional and personal life.

Discover the power of intentional listening. Josh Rizzo shares how peer supporters, partners, and individuals can show up with authenticity, notice needs, offer meaningful support, and listen well. Learn how to better care for yourself while walking alongside others, creating meaningful connections through the art of listening. Through his story, find hope, encouragement, and practical tools to care well for yourself and to others.